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15% off for Fast Running Blog members at St. George Running Center!


St George,UT,USA

Member Since:

Jan 13, 2012



Goal Type:

Highschool Champ

Running Accomplishments:

1600: 4:49 (Time Trial)-November 2014

3200: 10:16 (Time Trial)-September 2014

3Mile:16:01 (Cedar All Comers)-August 2014

10k: 38:16 (Utah Summer Games)-June 2013

Half Marathon: 1:22:51 (Dogtown Half Marathon)-February 2014

Went 1710 days without soda

Short-Term Running Goals:

Run up a lot of mountains before I go spend 2 years with the Oracle of Omaha


Ran XC and Track for Desert Hills. Called to serve in Omaha, Nebraska.

 Joseph Buenning

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 2 Lifetime Miles: 241.20
Saucony Endorphin LD3 Spikes Lifetime Miles: 82.75
Saucony Kinvara 3 Lifetime Miles: 493.80
Nike Zoom Waffle XC 10 Lifetime Miles: 21.00
Altra Instinct Lifetime Miles: 273.00
Saucony Truimph 10 Lifetime Miles: 548.05
Saucony Virrata Lifetime Miles: 316.95
Salomon Sense Mantra Lifetime Miles: 432.25
Brooks PureGrit2 Lifetime Miles: 430.50
Saucony Carrera Spikes Lifetime Miles: 137.25
Altra Superior Lifetime Miles: 156.00
Saucony Virratas-2 Lifetime Miles: 399.25
Brooks PureGrit2-2 Lifetime Miles: 325.75
Saucony Virrata-3 Lifetime Miles: 275.25
Saucony Virrata-4 Lifetime Miles: 236.75
Saucony Virrata-5 Lifetime Miles: 240.50
Saucony Virrata-6 Lifetime Miles: 221.50
Sun Kinvara 4s Lifetime Miles: 210.75
Saucony Virrata-7 Lifetime Miles: 192.75
Saucony Cortana 3 Lifetime Miles: 440.75
Saucony Virrata-8 Lifetime Miles: 256.75
Saucony Virratas IX Lifetime Miles: 201.50
Salomon Sense Mantra Lifetime Miles: 140.00
Missing Hoka Clifton Lifetime Miles: 147.50
Saucony Virrata 2 Lifetime Miles: 170.75
Altra Olympus Lifetime Miles: 478.50
Kinvara 5 Lifetime Miles: 310.00
Hoka Challenger ATR Lifetime Miles: 414.84
Kinvara 5 Lifetime Miles: 88.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Ran up Delano today and then to Alumni Peak and then back down. From the parking lot to the top of Delano it took me 52 minutes, which is a lot slower than last year lol. Still had a blast, but my legs are destroyed. Solid running from the team, they're crazy fast this year.

Hoka Challenger ATR Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

3 easy up from Eagle Point down to the cabins

Hoka Challenger ATR Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Drove home from Weezer and got home at 4:20am, and then hiked Shinob Kibe and slept up there.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
Hoka Challenger ATR Miles: 10.00
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