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June 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,USA

Member Since:

Jan 13, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1600: 4:49 (Time Trial)-November 2014

3200: 10:16 (Time Trial)-September 2014

3Mile:16:01 (Cedar All Comers)-August 2014

10k: 38:16 (Utah Summer Games)-June 2013

Half Marathon: 1:22:51 (Dogtown Half Marathon)-February 2014

Went 1710 days without soda

Short-Term Running Goals:

Run up a lot of mountains before I go spend 2 years with the Oracle of Omaha

Personal:

Ran XC and Track for Desert Hills. Called to serve in Omaha, Nebraska.

© Joseph Buenning

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 2 Lifetime Miles: 241.20
Saucony Endorphin LD3 Spikes Lifetime Miles: 82.75
Saucony Kinvara 3 Lifetime Miles: 493.80
Nike Zoom Waffle XC 10 Lifetime Miles: 21.00
Altra Instinct Lifetime Miles: 273.00
Saucony Truimph 10 Lifetime Miles: 548.05
Saucony Virrata Lifetime Miles: 316.95
Salomon Sense Mantra Lifetime Miles: 432.25
Brooks PureGrit2 Lifetime Miles: 430.50
Saucony Carrera Spikes Lifetime Miles: 137.25
Altra Superior Lifetime Miles: 156.00
Saucony Virratas-2 Lifetime Miles: 399.25
Brooks PureGrit2-2 Lifetime Miles: 325.75
Saucony Virrata-3 Lifetime Miles: 275.25
Saucony Virrata-4 Lifetime Miles: 236.75
Saucony Virrata-5 Lifetime Miles: 240.50
Saucony Virrata-6 Lifetime Miles: 221.50
Sun Kinvara 4s Lifetime Miles: 210.75
Saucony Virrata-7 Lifetime Miles: 192.75
Saucony Cortana 3 Lifetime Miles: 440.75
Saucony Virrata-8 Lifetime Miles: 256.75
Saucony Virratas IX Lifetime Miles: 201.50
Salomon Sense Mantra Lifetime Miles: 140.00
Missing Hoka Clifton Lifetime Miles: 147.50
Saucony Virrata 2 Lifetime Miles: 170.75
Altra Olympus Lifetime Miles: 478.50
Kinvara 5 Lifetime Miles: 310.00
Hoka Challenger ATR Lifetime Miles: 414.84
Kinvara 5 Lifetime Miles: 88.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.340.000.000.0034.34
Hoka Challenger ATR Miles: 12.34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy at night w/ Tanner in honor of global running day. Good times!

Hoka Challenger ATR Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

Crazy run today, me Boston Sage Josh and Matthew ran over the Grand Tetons for a grand total of over 20 miles. Boston chipped his leg while climbing a rock 7 miles in, and we could see white stuff that we think was his bone. After that it just got sketchier up to the top, I was wearing Nikes that I just bought because they looked cool and so I was sliding everywhere. I had an ice axe though so I just used that to climb up the mountain. On our way down we slid for a couple miles, which was great because my shoes were pretty good at it. Then once we got back on the trail me and Matthew ran down ahead to get Boston some ibuprofen and extra bandages, and that mixed with the thunderstorms rolling in allowed him to run the rest of the way down. All in all it was a great run, it was the sketchiest run I've ever done but it was great to run with some of my best friends. Also I keep surprising myself, I haven't trained in 6 months but in the past 2 weeks doubled my record for holding my breath and ran 20+ miles up and down an 11000' mountain with some fast guys. Excited to see what surprise comes next lol

Edit: Matthew had us at 22 with the out and back

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.340.000.000.005.34

This morning I ran out to the graffiti on Navajo Drive. There was a lot of rust to shake off lol. My brother had his first mountain bike practice out here with the flying monkeys, watch out for him in the next few years!

Hoka Challenger ATR Miles: 5.34
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy in Cottonwood Canyon. My brother had mountain bike practice again so I might start running regularly again

Hoka Challenger ATR Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.340.000.000.0034.34
Hoka Challenger ATR Miles: 12.34
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