Never Satisfied

Week starting Jul 19, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,USA

Member Since:

Jan 13, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1600: 4:49 (Time Trial)-November 2014

3200: 10:16 (Time Trial)-September 2014

3Mile:16:01 (Cedar All Comers)-August 2014

10k: 38:16 (Utah Summer Games)-June 2013

Half Marathon: 1:22:51 (Dogtown Half Marathon)-February 2014

Went 1710 days without soda

Short-Term Running Goals:

Run up a lot of mountains before I go spend 2 years with the Oracle of Omaha

Personal:

Ran XC and Track for Desert Hills. Called to serve in Omaha, Nebraska.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 2 Lifetime Miles:						241.20
Saucony Endorphin LD3 Spikes Lifetime Miles:						82.75
Saucony Kinvara 3 Lifetime Miles:						493.80
Nike Zoom Waffle XC 10 Lifetime Miles:						21.00
Altra Instinct Lifetime Miles:						273.00
Saucony Truimph 10 Lifetime Miles:						548.05
Saucony Virrata Lifetime Miles:						316.95
Salomon Sense Mantra Lifetime Miles:						432.25
Brooks PureGrit2 Lifetime Miles:						430.50
Saucony Carrera Spikes Lifetime Miles:						137.25
Altra Superior Lifetime Miles:						156.00
Saucony Virratas-2 Lifetime Miles:						399.25
Brooks PureGrit2-2 Lifetime Miles:						325.75
Saucony Virrata-3 Lifetime Miles:						275.25
Saucony Virrata-4 Lifetime Miles:						236.75
Saucony Virrata-5 Lifetime Miles:						240.50
Saucony Virrata-6 Lifetime Miles:						221.50
Sun Kinvara 4s Lifetime Miles:						210.75
Saucony Virrata-7 Lifetime Miles:						192.75
Saucony Cortana 3 Lifetime Miles:						440.75
Saucony Virrata-8 Lifetime Miles:						256.75
Saucony Virratas IX Lifetime Miles:						201.50
Salomon Sense Mantra Lifetime Miles:						140.00
Missing Hoka Clifton Lifetime Miles:						147.50
Saucony Virrata 2 Lifetime Miles:						170.75
Altra Olympus Lifetime Miles:						478.50
Kinvara 5 Lifetime Miles:						310.00
Hoka Challenger ATR Lifetime Miles:						414.84
Kinvara 5 Lifetime Miles:						88.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.50	0.00	0.00	0.00	62.50

Altra Olympus Miles: 37.00	Kinvara 5 Miles: 22.50	Saucony Virrata 2 Miles: 3.00

Mon, Jul 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.75	0.00	0.00	0.00	10.75

5x500 hills in the morning, hit 1:41, 1:41, 1:45, 1:43, 1:42. Then had 4x300 progression finishes and plyombata. Good stuff in the rain. Then later I ran to the farm and back, it's completely flooded.

Altra Olympus Miles: 3.25	Kinvara 5 Miles: 7.50

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Tue, Jul 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

7.5 easy plus striders in the morning.

3 easy to the farm later.

Saucony Virrata 2 Miles: 3.00	Altra Olympus Miles: 8.00

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Wed, Jul 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

3.5 warmup and then 20 minute tempo out in Warner Valley, goal was 5:45 to 6:00 pace. Hit 3.46 for a 5:47 average with a 5:52, 5:45, 5:45, and then 2:38 for the last .46. Good stuff, also got another drone from the new drone store in town so that's sïck.

3 easy on the canal trail later. Was going to run with the crew but ended up sleeping instead.

Altra Olympus Miles: 3.00	Kinvara 5 Miles: 8.00

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Thu, Jul 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

6 easy and then swimming and dunking on Sage at Coach's parent's house after.

3 easy later on the canal trail.

Altra Olympus Miles: 9.50

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Fri, Jul 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

This morning I ran 3xDirt Mile repeats over by Treasure Valley Park, goal was 5:44 and I hit 5:35, 5:29, 5:30. Felt smooth like butter but they were all ahead of the pace. It was Jaiden's fault.

3 easy with Joe later on the canal trail.

Altra Olympus Miles: 3.00	Kinvara 5 Miles: 7.00

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Sat, Jul 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

10.25 on Little Black Mountain loop with the crew. Flew the drone around too.

Altra Olympus Miles: 10.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.50	0.00	0.00	0.00	62.50

Altra Olympus Miles: 37.00	Kinvara 5 Miles: 22.50	Saucony Virrata 2 Miles: 3.00

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